An Essay by Adam Niall Identity is one of, if not the most powerful force that shapes our lives. It gives us purpose, direction, and a sense of belonging. It’s the lens through which we view the world and ourselves. This identity can also be a double-edged sword. When we tie it to external achievements,... Continue Reading →
This essay took me 7 years to write but it is 36 years in the making... This past weekend I shared this essay with the men who came to my mens retreat in Sedona Arizona: True North. It was powerful, not just for the men, but for me. To share this message with the world... Continue Reading →
Have a normal job, live a normal life, do normal things with normal people. Ever stop to ask yourself, "Is this it?" Because for me, that’s never been enough. Growing up, I had a front-row seat to scarcity—no car for a while, barely enough heat in the winter, and a tiny house that couldn’t hide... Continue Reading →
In recent years, the concept of "love languages" has gained significant popularity. Originating from Dr. Gary Chapman's book, "The 5 Love Languages," this idea proposes that individuals express and receive love in five distinct ways: words of affirmation, acts of service, receiving gifts, quality time, and physical touch. While understanding these preferences can certainly aid... Continue Reading →
Do you constantly procrastinate? Spend your free time endlessly scrolling social media? Experience brain fog, fatigue and anxiety? Always feeling depressed? Feel like you are constantly "missing out" on life because of what you see on social media? If this sounds even remotely like you, it might be time for a dopamine "detox". What Even... Continue Reading →
As I cross this threshold of "early 30s" I take inventory of my previous 35 years. I have lived and experienced more in my first 35 than most people will in a lifetime. Hardships, pain, struggle, love, heartbreak, war, homelessness, success and defeat. I have worn many different hats over the years, son, brother, high... Continue Reading →
Breakups hit hard. No matter how hard a man may be. But true strength lies in how we rise from the ashes. In this article, I'll guide you through the battlefield of heartbreak, offering practical strategies that honor your masculinity. Embrace the challenge, for it is an opportunity to become a stronger, more resilient version... Continue Reading →
In the realm of psychology and neuroscience, the concept of flow state has captivated researchers and enthusiasts alike. Flow state, often referred to as being "in the zone," describes a state of optimal performance and deep immersion in an activity. Simultaneously, the effects of trauma on mental health and well-being are undeniable. Surprisingly, recent studies... Continue Reading →
From the moment we are born until we reach the age of eight, what we learn, experience, and witness shapes who we become later in life. It’s only when we grasp this understanding that we can alter our trajectory and change our destiny. Allow me to share how I changed my own path, broke through... Continue Reading →
Consistency is one of the most crucial factors when it comes to achieving and maintaining good health and fitness. It is the key to establishing healthy habits, achieving long-term goals, and maintaining a healthy lifestyle. Consistency helps to ensure that you are making progress towards your goals and not slipping back into unhealthy habits. In... Continue Reading →
