The end of the year is here, and with it comes the familiar refrain: “Next year will be my year.” Maybe you’ve even said it yourself as you eagerly scribbled down resolutions—a list of promises made in the glow of holiday optimism. But deep down, you already know the truth: most resolutions barely survive January.... Continue Reading →
In recent years, GLP-1 receptor agonists such as semaglutide (Ozempic, Wegovy) have become immensely popular due to their proven effectiveness in promoting weight loss and managing type 2 diabetes. However, despite their appeal as a revolutionary solution, it is crucial to recognize that these medications carry significant risks, particularly for individuals contemplating long-term use or... Continue Reading →
Artificial sweeteners are often marketed as the solution to our sugar cravings without the caloric consequences. But beneath the promise of guilt-free sweetness lies a growing concern: these sugar substitutes may disrupt our body’s natural metabolic signals, particularly those tied to hunger and satiety. Over time, this disruption could make weight management harder—not easier. This... Continue Reading →
The leptin-melanocortin pathway is a key system in your body that helps manage hunger and energy use. Here's how it works: leptin, a hormone produced by fat cells, communicates with the brain (specifically, the hypothalamus) to signal how much energy your body has stored in the form of fat. When there is enough stored energy, leptin tells the... Continue Reading →
