Yeah, I’m talking to you.You’re a poser.So am I. We all are. That polished version of yourself you bring to work…That mask you wear in your marriage…That highlight reel you post while your soul’s rotting... It’s fake. But it’s not entirely your fault.You were born into a broken system. You see, every man is infected... Continue Reading →
There comes a point in every man's life when he looks around and asks, "Is this all there is?" Maybe you’ve built a business, stacked some cash, gotten the house, the car, the watch. Or maybe you're still grinding, still chasing, still looking for that thing that will finally make you feel like you’ve made it.... Continue Reading →
Red light therapy (RLT), near-infrared (NIR), and infrared (IR) therapy have been gaining attention for their skin and recovery benefits, but the truth is, their impact goes way beyond just collagen production. When used at the right time and duration, these therapies can boost brain function, balance hormones, support fat metabolism, and even improve gut... Continue Reading →
Why Men in Their Late 30s and 40s Feel Like Their Time is Over An Essay By Adam Niall There comes a moment when a man (myself included) looks in the mirror and feels something shift. Maybe it happens at 36 like me, maybe at 42, but eventually, it comes. The fire that once burned... Continue Reading →
When I think about the 90s, I can’t help but feel like it was one of the best times to grow up. There was a simplicity to life that’s hard to find today. The internet was just beginning to take shape—no endless social media feeds, no constant notifications. Logging onto the internet back then felt... Continue Reading →
Right now, I’m feeling stagnant. My life feels like it’s in neutral—I’m just surviving, going through the motions. But lately, there’s been something stirring deep inside, a “call” that’s growing impossible to ignore. It's not just any call, but the call of adventure—the yearning to explore, experience, discover, and even get lost. This is a... Continue Reading →
In today’s digital age, screens have become an inseparable part of our daily lives. Americans now spend, on average, over 35% of their day looking at screens, whether it's a smartphone, computer, television, or tablet. That's more than eight hours a day immersed in digital media, a staggering figure that has profound implications on our... Continue Reading →
Do you constantly procrastinate? Spend your free time endlessly scrolling social media? Experience brain fog, fatigue and anxiety? Always feeling depressed? Feel like you are constantly "missing out" on life because of what you see on social media? If this sounds even remotely like you, it might be time for a dopamine "detox". What Even... Continue Reading →
The "Blood Type" diet has gained popularity over the years, with proponents claiming that it can improve health and even help with weight loss by tailoring one's diet to their blood type. This diet, created by Dr. Peter D'Adamo, suggests that individuals with different blood types (A, B, AB, and O) should consume specific foods... Continue Reading →
In our journey through life, we often come across situations, people, and circumstances that test our limits and push us to question our values, beliefs, and boundaries. It is during these moments that we discover two profound truths: "what you don't hate, you will tolerate" and "you have to hate something in order to change."... Continue Reading →
