"You are the sum of the 5 people you surround yourself with" is a popular quote often attributed to motivational speaker Jim Rohn. While it may sound like a catchy phrase, there is scientific evidence to support the idea that our social circles significantly influence our personal growth, behaviors, and achievements. This article delves into... Continue Reading →
In our modern digital age, we are surrounded by screens and social media platforms that keep us constantly connected. However, recent research suggests that excessive use of phone screens and social media can contribute to sympathetic overdrive—an overactivation of our body's stress response system. This article aims to shed light on the potential effects of... Continue Reading →
Charles Poliquin was a renowned Canadian strength coach who was considered one of the most successful strength coaches of all time. He trained a multitude of athletes in various disciplines, including Olympic weightlifting, powerlifting, and bodybuilding. He was known for his evidence-based approach to training, which was based on scientific research and his own experience.... Continue Reading →
Consistency is one of the most crucial factors when it comes to achieving and maintaining good health and fitness. It is the key to establishing healthy habits, achieving long-term goals, and maintaining a healthy lifestyle. Consistency helps to ensure that you are making progress towards your goals and not slipping back into unhealthy habits. In... Continue Reading →
A question that I was asked many years ago... "can any man be bought?" I used to think the answer was yes. Of course a man can be bought. Every man has a price... right? I was wrong. Surprise surprise, the older, and wiser I get the more I realize how very wrong I was... Continue Reading →
I grew up without a father. It wasn’t until I got into my 30s that I realized the effect this truly had on me and my entire life. I forgave my father years ago for leaving, I understand why he did it. But that doesn’t mean the psychological “damage” wasn’t already done. There are many... Continue Reading →
Dead? Or just forgotten...? What does the term “The American Dream” mean to you? -White picket fence? -Neighborhood kids playing ball in the streets? -A farm or ranch? -A Family? -Success? So many of us have lost sight of and even have downright forgotten what it is we truly desire. The things I mentioned above... Continue Reading →
We are alive because of the sun I am sure you know or have heard or learned in HS biology class that we as human beings need adequate levels of vitamin D in order to survive and thrive. You may also know that we get the vast majority (Or we should) of vitamin D from... Continue Reading →
The transactional nature of modern relationships The transactional nature of relationships in the modern age is frightening to me. Gone are the days of dowry where relationships used to be based on a transaction. If you look closely enough at how toxic social media has made courtship… it seems nothing has changed… except the fact... Continue Reading →
"It takes a tribe..." The older I get the more I realize how important having a tight knit group of people surrounding you. The quantity doesn't so much matter as much as the quality. Your "tribe" matters. The community of people you surround yourself with will dictate your life in more ways than you think.... Continue Reading →
