Most men are looking for the wrong thing. You chase motivation. You chase inspiration. You chase success, hoping it’ll somehow land on your shoulders like fate handing out rewards. But here’s the truth no one’s telling you: You don’t rise to the occasion—you rise to your capacity. And capacity? That’s earned. That’s trained. The Hidden Training... Continue Reading →
Red light therapy (RLT), near-infrared (NIR), and infrared (IR) therapy have been gaining attention for their skin and recovery benefits, but the truth is, their impact goes way beyond just collagen production. When used at the right time and duration, these therapies can boost brain function, balance hormones, support fat metabolism, and even improve gut... Continue Reading →
Hormone Replacement Therapy (HRT) and Testosterone Replacement Therapy (TRT) are medical interventions aimed at restoring hormonal balance in individuals with hormonal deficiencies or imbalances. These therapies are employed to address conditions such as menopause, andropause, and various medical disorders. In this comprehensive article, we will delve deeper into the potential benefits and drawbacks of HRT... Continue Reading →
The pursuit of physical strength through weightlifting is a lifelong journey that can yield remarkable benefits, regardless of age. As we progress through different life stages, our bodies undergo changes that necessitate varying training approaches and goals. From the energetic teens to the seasoned seniors, weightlifting holds the key to improved strength, bone density, muscle... Continue Reading →
In the pursuit of a healthier lifestyle, many individuals turn to jumpstart challenges like 75 Hard and Whole30. These programs promise rapid results and a fresh start, but do they truly deliver long-term effectiveness? In this blog post, we will explore the limitations of such challenges, highlighting the lack of knowledge and skills gained, the... Continue Reading →
Regular exercise is a crucial component of a healthy lifestyle, benefiting not only physical fitness but also mental well-being. However, the concept of training encompasses various approaches and methods, each with its own set of advantages and disadvantages. In this article, we will delve into the pros and cons of different types of training and... Continue Reading →
Charles Poliquin was a renowned Canadian strength coach who was considered one of the most successful strength coaches of all time. He trained a multitude of athletes in various disciplines, including Olympic weightlifting, powerlifting, and bodybuilding. He was known for his evidence-based approach to training, which was based on scientific research and his own experience.... Continue Reading →
The MTHFR gene, which stands for methylenetetrahydrofolate reductase, encodes an enzyme that plays a vital role in the metabolism of folate and homocysteine. Two common genetic variants of this gene, known as C677T and A1298C, have been extensively studied in recent years due to their potential impact on health. The C677T variant results in a... Continue Reading →
Trap Bar Vs Traditional The deadlift is a popular exercise that targets several muscle groups, including the lower back, glutes, and legs. Two variations of this exercise are the traditional deadlift and the trap bar deadlift. While both exercises are effective for building strength and muscle mass, they have some key differences that make them... Continue Reading →
Heart rate variability (HRV) refers to the variation in time intervals between consecutive heartbeats. While the average heart rate may be 60 beats per minute, the time between each heartbeat is not always the same. The intervals between these beats can vary based on the body's physiological response to stress, exercise, and other factors. HRV... Continue Reading →
