How many mornings have you stumbled out of bed, feeling like life is already ahead of you? The alarm goes off, and you’re already behind—reacting to the demands of the day instead of owning it. Does it ever feel like your life is passing you by, slipping through your fingers while you’re barely awake enough... Continue Reading →
Calling your shot is a powerful concept that goes beyond mere wishful thinking. It involves setting a clear intention and then taking decisive action to bring that intention to fruition. However, to truly embrace the art of calling your shot, you must stack undeniable proof that your goals are not only achievable but also within... Continue Reading →
Breakups hit hard. No matter how hard a man may be. But true strength lies in how we rise from the ashes. In this article, I'll guide you through the battlefield of heartbreak, offering practical strategies that honor your masculinity. Embrace the challenge, for it is an opportunity to become a stronger, more resilient version... Continue Reading →
In the realm of psychology and neuroscience, the concept of flow state has captivated researchers and enthusiasts alike. Flow state, often referred to as being "in the zone," describes a state of optimal performance and deep immersion in an activity. Simultaneously, the effects of trauma on mental health and well-being are undeniable. Surprisingly, recent studies... Continue Reading →
"You are the sum of the 5 people you surround yourself with" is a popular quote often attributed to motivational speaker Jim Rohn. While it may sound like a catchy phrase, there is scientific evidence to support the idea that our social circles significantly influence our personal growth, behaviors, and achievements. This article delves into... Continue Reading →
Consistency is one of the most crucial factors when it comes to achieving and maintaining good health and fitness. It is the key to establishing healthy habits, achieving long-term goals, and maintaining a healthy lifestyle. Consistency helps to ensure that you are making progress towards your goals and not slipping back into unhealthy habits. In... Continue Reading →
"Your wildest dreams can be found in the pages of a book" There is something that happens when we read information. Be it a blog, an article, or a book. There is a cascade of brain chemistry that pumps as we read. It supercharges the parts of your brain responsible for learning and retention and... Continue Reading →
I saw a shirt today that said "Strength is never a weakness" and I had to sort of disagree. We consistently look to our strengths and train and put so much emphasis on our strengths that just that can cause our weaknesses to be overlooked. So in that case our strength is exacerbating the weakness.... Continue Reading →
I have heard again and again that "Ego" is the enemy of man. That having an ego and feeding your ego is negative. I disagree. Feeding your ego and doing things that make you FEEL GOOD about yourself and being selfish about your own life is NOT NEGATIVE. Being a bad human being, a negative... Continue Reading →
Every day, every moment, every thought, every situation in our lives we can take one of two ways. We can look at all the negatives, all the ways something is hurting us, all the ways it is inconveniencing us, and all the ways things could be better… OR we can change our perspective. Perspective-a particular... Continue Reading →
