All diseases begin in the gut ~ Hippocrates Many people experience some gut-related symptoms like abdominal discomfort or diarrhea due to changes in their emotions. Is that by chance? Or maybe there is an actual connection between the gut and the brain? Well, recent studies confirmed a connection between GI function and emotions. But is... Continue Reading →
Protein is without a doubt one of the most discussed nutrients we get from food daily. There have been many debates and myths surrounding this nutrient, so in this article, our goal will be to tell you more about everything you NEED to know regarding protein. Is Protein the Most Important Nutrient? The word “Protein”... Continue Reading →
Fasting/Time restricted eating is an amazing tool... but that's all it is. While I am a fan and proponent of fasting, I think I need to dispel some myths about it. Fasting is an amazing tool for your nutritional health but it is not the magic button that makes you lose fat. Actually fasting has... Continue Reading →
