“Genetics load the gun, but environment pulls the trigger” is a popular phrase used to explain the complex interaction between genetic factors and environmental influences in shaping the development and manifestation of certain traits or diseases. It suggests that while genetics provides the foundation for certain traits, the environment can play a significant role in... Continue Reading →
Trap Bar Vs Traditional The deadlift is a popular exercise that targets several muscle groups, including the lower back, glutes, and legs. Two variations of this exercise are the traditional deadlift and the trap bar deadlift. While both exercises are effective for building strength and muscle mass, they have some key differences that make them... Continue Reading →
Chicken plumping is a controversial process that involves injecting a solution into the meat to increase its weight, texture, and flavor. The process has been used in the poultry industry for decades, but it has recently gained more attention due to concerns about the health risks and ethical implications of the practice. What is chicken... Continue Reading →
The gut-brain connection is a complex and fascinating system that links the digestive system with the central nervous system. The health of your gut has a significant impact on your mental health and well-being. In this article, we'll explore the gut-brain connection, its effects on our health, and how to improve gut health. What is... Continue Reading →
Walking is one of the simplest and most accessible forms of exercise, and has been shown to have numerous benefits for physical and mental health. In fact, recent studies suggest that walking may be more effective than running for fat loss. Walking has been shown to be an effective way to improve cardiovascular health. According... Continue Reading →
Health and fitness are hot topics in today's society, with everyone striving for the perfect body and optimum health. However, with all the information available, it can be challenging to separate fact from fiction. Here are some common misconceptions about health and fitness, debunked with evidence-based research. Myth: You need to work out for hours... Continue Reading →
Branched-chain amino acids (BCAAs) have long been promoted as a supplement to enhance muscle growth and recovery. However, recent studies suggest that BCAAs may not be as effective as once thought, and that essential amino acids (EAAs) may be a better alternative. BCAAs are comprised of three amino acids - leucine, isoleucine, and valine -... Continue Reading →
Water is essential for life, and proper hydration is critical for maintaining optimal health. Water plays a key role in regulating body temperature, transporting nutrients and oxygen throughout the body, and removing waste products. However, simply drinking water is not always enough to maintain hydration, especially during times of increased physical activity, extreme heat, or... Continue Reading →
Increase your NEAT: NEAT stands for non-exercise activity thermogenesis, which is the energy you burn doing non-exercise activities like fidgeting, walking, and standing. Increasing your NEAT can significantly increase the number of calories you burn throughout the day, helping you get leaner. You can increase your NEAT by standing more, taking the stairs instead of... Continue Reading →
I see it again and again. Parents shouting at their kids about eating candies and junk. Hounding them about being on screens all the time, wondering why they don't go outside and play? Meanwhile the parents are sitting on the couch scrolling tik Tok or some other nonsense social media and eating garbage. Kids don't... Continue Reading →
