"It takes a tribe..." The older I get the more I realize how important having a tight knit group of people surrounding you. The quantity doesn't so much matter as much as the quality. Your "tribe" matters. The community of people you surround yourself with will dictate your life in more ways than you think.... Continue Reading →
Do you remember what life was like before the internet? Are you old enough to remember a time before everyone had a cellphone? Most likely this isn't something you actually think about often. Social media and the internet distract us in ways you wouldn't even believe. How did we use to live without our phones?!... Continue Reading →
I saw a shirt today that said "Strength is never a weakness" and I had to sort of disagree. We consistently look to our strengths and train and put so much emphasis on our strengths that just that can cause our weaknesses to be overlooked. So in that case our strength is exacerbating the weakness.... Continue Reading →
My current conditioning program is pretty simple. I will be doing a 12 week TABATA progression 2x per week along with my normal workouts and normal active recovery. Tabata training was discovered by Japanese scientist Dr. Izumi Tabata and a team of researchers from the National Institute of Fitness and Sports in Tokyo. It was... Continue Reading →
