A man’s relationship with his father is one of the most important and defining aspects of his life. Whether that relationship has a cornerstone of love, the pain of absence, the elevation of respect, or the stains of resentment, the way a man chooses to perceive his father plays a massive role in shaping his... Continue Reading →
Ashwagandha (Withania somnifera) is widely known for its adaptogenic properties, often marketed as a natural remedy for stress relief, cognitive enhancement, and overall well-being. However, emerging research suggests that ashwagandha's influence on neurotransmitters, particularly serotonin, dopamine, and GABA, may have unintended negative consequences. One of the most concerning effects is serotonin desensitization, which can lead to... Continue Reading →
An Essay by Adam Niall Identity is one of, if not the most powerful force that shapes our lives. It gives us purpose, direction, and a sense of belonging. It’s the lens through which we view the world and ourselves. This identity can also be a double-edged sword. When we tie it to external achievements,... Continue Reading →
This essay took me 7 years to write but it is 36 years in the making... This past weekend I shared this essay with the men who came to my mens retreat in Sedona Arizona: True North. It was powerful, not just for the men, but for me. To share this message with the world... Continue Reading →
In today's "social media world", confidence undeniably takes center stage. It's captivating and magnetic, drawing people in—but it's essential to recognize that confidence does not always equate to competence. When these two qualities are misconstrued, the aftermath can be severe. To grasp why this distinction is vital, consider the archetype of the "confidence man," a... Continue Reading →
Do you ever notice how time seems to slip away faster than it used to? You're not imagining it—numerous individuals are experiencing this phenomenon as days, weeks, and years fly by at an astonishing rate. While it may sound philosophical, science firmly supports this observation. Technology, especially our interaction with it and blue light exposure,... Continue Reading →
We all know sleep is essential, but not all sleep is the same. Two of the most important sleep stages are REM (Rapid Eye Movement) sleep and deep sleep. These stages help your body and mind recover in different ways. Let’s break it down and show you simple ways to get better sleep every night.... Continue Reading →
We’ve all had moments when life throws more at us than we feel we can handle. Deadlines pile up, family needs attention, work gets chaotic, and personal goals can seem like they’re slipping further out of reach. In times like these, having a resilient mindset is what helps us navigate the chaos, make clear decisions,... Continue Reading →
In today’s digital age, screens have become an inseparable part of our daily lives. Americans now spend, on average, over 35% of their day looking at screens, whether it's a smartphone, computer, television, or tablet. That's more than eight hours a day immersed in digital media, a staggering figure that has profound implications on our... Continue Reading →
Do you constantly procrastinate? Spend your free time endlessly scrolling social media? Experience brain fog, fatigue and anxiety? Always feeling depressed? Feel like you are constantly "missing out" on life because of what you see on social media? If this sounds even remotely like you, it might be time for a dopamine "detox". What Even... Continue Reading →
