Dead? Or just forgotten...? What does the term “The American Dream” mean to you? -White picket fence? -Neighborhood kids playing ball in the streets? -A farm or ranch? -A Family? -Success? So many of us have lost sight of and even have downright forgotten what it is we truly desire. The things I mentioned above... Continue Reading →
We are alive because of the sun I am sure you know or have heard or learned in HS biology class that we as human beings need adequate levels of vitamin D in order to survive and thrive. You may also know that we get the vast majority (Or we should) of vitamin D from... Continue Reading →
Another massive craze in the health industry right now is alkaline water. I have seen bottles of alkaline water going for up to $8 for a single 20oz bottle… with all kinds of health benefits being touted. But before you spend your hard earned money on a bottle of water, let me give you some... Continue Reading →
Fasting/Time restricted eating is an amazing tool... but that's all it is. While I am a fan and proponent of fasting, I think I need to dispel some myths about it. Fasting is an amazing tool for your nutritional health but it is not the magic button that makes you lose fat. Actually fasting has... Continue Reading →
A handful of companies own everything you buy Being in the consumer age has its perks. Anything you could ever want or need is right at your fingertips and within a short few days or hours could be delivered directly to your door. The shelves at stores are overflowing with options for food, drinks, snacks,... Continue Reading →
*But you have to do it right... When was the last time you just sat and really relaxed? And no, I don't mean watching television or scrolling through social media. When was the last time you just sat and took a breath? I'm willing to bet you can't really remember. With all of the constant... Continue Reading →
