Fasting/Time restricted eating is an amazing tool... but that's all it is. While I am a fan and proponent of fasting, I think I need to dispel some myths about it. Fasting is an amazing tool for your nutritional health but it is not the magic button that makes you lose fat. Actually fasting has... Continue Reading →
I saw a shirt today that said "Strength is never a weakness" and I had to sort of disagree. We consistently look to our strengths and train and put so much emphasis on our strengths that just that can cause our weaknesses to be overlooked. So in that case our strength is exacerbating the weakness.... Continue Reading →
My current conditioning program is pretty simple. I will be doing a 12 week TABATA progression 2x per week along with my normal workouts and normal active recovery. Tabata training was discovered by Japanese scientist Dr. Izumi Tabata and a team of researchers from the National Institute of Fitness and Sports in Tokyo. It was... Continue Reading →
