Charles Poliquin was a renowned Canadian strength coach who was considered one of the most successful strength coaches of all time. He trained a multitude of athletes in various disciplines, including Olympic weightlifting, powerlifting, and bodybuilding. He was known for his evidence-based approach to training, which was based on scientific research and his own experience.... Continue Reading →
Consistency is one of the most crucial factors when it comes to achieving and maintaining good health and fitness. It is the key to establishing healthy habits, achieving long-term goals, and maintaining a healthy lifestyle. Consistency helps to ensure that you are making progress towards your goals and not slipping back into unhealthy habits. In... Continue Reading →
The MTHFR gene, which stands for methylenetetrahydrofolate reductase, encodes an enzyme that plays a vital role in the metabolism of folate and homocysteine. Two common genetic variants of this gene, known as C677T and A1298C, have been extensively studied in recent years due to their potential impact on health. The C677T variant results in a... Continue Reading →
Creatine is the most popular dietary supplement in existence and it has been extensively researched for its numerous benefits. It is a naturally occurring compound that is found in high concentrations in meat and fish, but can also be synthesized in the body from the amino acids arginine, glycine, and methionine. Creatine has been used... Continue Reading →
“Genetics load the gun, but environment pulls the trigger” is a popular phrase used to explain the complex interaction between genetic factors and environmental influences in shaping the development and manifestation of certain traits or diseases. It suggests that while genetics provides the foundation for certain traits, the environment can play a significant role in... Continue Reading →
Trap Bar Vs Traditional The deadlift is a popular exercise that targets several muscle groups, including the lower back, glutes, and legs. Two variations of this exercise are the traditional deadlift and the trap bar deadlift. While both exercises are effective for building strength and muscle mass, they have some key differences that make them... Continue Reading →
Chicken plumping is a controversial process that involves injecting a solution into the meat to increase its weight, texture, and flavor. The process has been used in the poultry industry for decades, but it has recently gained more attention due to concerns about the health risks and ethical implications of the practice. What is chicken... Continue Reading →
Heart rate variability (HRV) refers to the variation in time intervals between consecutive heartbeats. While the average heart rate may be 60 beats per minute, the time between each heartbeat is not always the same. The intervals between these beats can vary based on the body's physiological response to stress, exercise, and other factors. HRV... Continue Reading →
The gut-brain connection is a complex and fascinating system that links the digestive system with the central nervous system. The health of your gut has a significant impact on your mental health and well-being. In this article, we'll explore the gut-brain connection, its effects on our health, and how to improve gut health. What is... Continue Reading →
Walking is one of the simplest and most accessible forms of exercise, and has been shown to have numerous benefits for physical and mental health. In fact, recent studies suggest that walking may be more effective than running for fat loss. Walking has been shown to be an effective way to improve cardiovascular health. According... Continue Reading →
