Do you constantly procrastinate? Spend your free time endlessly scrolling social media? Experience brain fog, fatigue and anxiety? Always feeling depressed? Feel like you are constantly "missing out" on life because of what you see on social media? If this sounds even remotely like you, it might be time for a dopamine "detox". What Even... Continue Reading →
When was the last time you unplugged? We spend so much of our lives attached to electronics, cell phones, television, constant streams of information, a never-ending supply of dopamine. The past 20 years have seen some of the worst down trends in health, both mentally and physically, even though we have all of the information... Continue Reading →
“I am, indeed, a king, because I know how to rule myself.”― Pietro Aretino Are you truly the ruler of yourself? Or do you allow instant pleasures, easy tasks, and a "safe" life guide you and rule over you? To truly be free we must first understand how to build and enhance our willpower. That little... Continue Reading →
