In the fitness and health world today, we’re drowning in the obsession with “optimal.” Biohack your sleep.Track your HRV.Measure your micronutrients to extend your life by 0.6 years.Wear blue light glasses.Sip butter coffee.Block EMFs.Go keto. Go carnivore. Go “whole food vegan-ish.”Red light therapy. Cold plunges. NAD infusions. Methylene blue. Barefoot shoes. Butthole sunning... It’s a... Continue Reading →