Most men are looking everywhere but the mirror for answers. They’re chasing exotic peptides, downing overpriced powders, slapping tech on their temples and wondering why they’re still stuck in second gear. But here’s the raw truth:You’re ignoring the two most potent, primal performance tools on the planet: sleep and sunlight. They cost nothing.They require no guru.And they... Continue Reading →
Do you ever notice how time seems to slip away faster than it used to? You're not imagining it—numerous individuals are experiencing this phenomenon as days, weeks, and years fly by at an astonishing rate. While it may sound philosophical, science firmly supports this observation. Technology, especially our interaction with it and blue light exposure,... Continue Reading →
In today’s digital age, screens have become an inseparable part of our daily lives. Americans now spend, on average, over 35% of their day looking at screens, whether it's a smartphone, computer, television, or tablet. That's more than eight hours a day immersed in digital media, a staggering figure that has profound implications on our... Continue Reading →
