I saw a shirt today that said "Strength is never a weakness" and I had to sort of disagree. We consistently look to our strengths and train and put so much emphasis on our strengths that just that can cause our weaknesses to be overlooked. So in that case our strength is exacerbating the weakness.... Continue Reading →
If you understand the strength curve of a particular muscle you will better understand how to build optimal strength/hypertrophy/power in that muscle group and pack on some serious quality size as well. Ascending, descending, and bell-curve are the three curves of strength training. Ascending resistance curve – The weight gets harder to lift as you get... Continue Reading →
