CURRENT MACROs

  I get asked a-lot about my macronutrient content and amounts. Normally I don't count them down to the gram, however this is what I am basing my diet off of right now. Keep in mind I am almost 280 Pounds and fairly lean. This diet is a lean muscle gaining diet that should not... Continue Reading →

TRUST

Did you know, that the same hormone that allows us to develop trust in another person, (oxytocin) Also makes us more likely to lie for our own personal gain??  Be wary of the concept of trust. Trust yourself and allow the actions of others to dictate if you trust them... not your lying two faced... Continue Reading →

Remember

"Remember who the fuck you are"  I had to remind myself of this today. It's been a rough time recently due to some personal things going on... I haven't been myself. I've been down. I've talked bad about myself. Been overly critical. Today I remind myself just who the Fuck I am. What the fuck... Continue Reading →

Challenge

Everything you do in life, Every second, every day, should have a purpose. Should be a step towards some goal. Because every wasted second is a goal a second further away.  I challenge you, that from this moment forward, make everything you do a working step towards a goal. Or 5 goals. Or 100 goals.... Continue Reading →

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