"Your wildest dreams can be found in the pages of a book" There is something that happens when we read information. Be it a blog, an article, or a book. There is a cascade of brain chemistry that pumps as we read. It supercharges the parts of your brain responsible for learning and retention and... Continue Reading →
A handful of companies own everything you buy Being in the consumer age has its perks. Anything you could ever want or need is right at your fingertips and within a short few days or hours could be delivered directly to your door. The shelves at stores are overflowing with options for food, drinks, snacks,... Continue Reading →
*But you have to do it right... When was the last time you just sat and really relaxed? And no, I don't mean watching television or scrolling through social media. When was the last time you just sat and took a breath? I'm willing to bet you can't really remember. With all of the constant... Continue Reading →
You can't. BUT you CAN change that... Do you use affirmations in your daily routine? If so, you're probably doing it wrong. First, let's start with the good part. Affirmations are a powerful psychological tool we can use to hack our brains to induce positive thoughts, increases in self-esteem, willpower, and a myriad of other... Continue Reading →
It wasn't until I started giving up all of the material things that were holding me back that I learned what true wealth is. Wealth is inspiration. Wealth is the access to your lifetime of experience and the ability to pass that along to the younger generation. True wealth is being able to take something... Continue Reading →
Let me start this with a painfully true statistic that you all might not like. According to recent studies, 60 percent of adults can't go 10 minutes without lying in some capacity. Whether it's a bold faced, hurtful lie, or it's those little "white lies" just so you don't hurt someone's feelings... That sure makes... Continue Reading →
“I am, indeed, a king, because I know how to rule myself.”― Pietro Aretino Are you truly the ruler of yourself? Or do you allow instant pleasures, easy tasks, and a "safe" life guide you and rule over you? To truly be free we must first understand how to build and enhance our willpower. That little... Continue Reading →
You hold the keys to your most epic life Have you ever found yourself just going through the motions of your day, idle and bored, unproductive, and just waiting for that clock to strike 5 so you can go home...? Most likely you answered yes. In this article, I am going to go over 2... Continue Reading →
"Trust your gut!" I'm sure you've heard this before. But do you know where it comes from and what it actually means? We should be saying "Trust your GUT BIOME!" The term “gut biome” refers to the collection of microorganisms that live in our digestive tract. This micro-ecology includes bacteria, archaea, protists, fungi, and viruses. Trillions of... Continue Reading →
In this day in age when we are all on the hamster wheel of life, constantly running around, stressed, overly caffeinated, overly stimulated, and under-rested... we can forget that the most basic, easiest, and cheapest way for us to regulate our stress and regulate our bodies is just to breathe. When was the last time... Continue Reading →
