The transactional nature of modern relationships The transactional nature of relationships in the modern age is frightening to me. Gone are the days of dowry where relationships used to be based on a transaction. If you look closely enough at how toxic social media has made courtship… it seems nothing has changed… except the fact... Continue Reading →
Another massive craze in the health industry right now is alkaline water. I have seen bottles of alkaline water going for up to $8 for a single 20oz bottle… with all kinds of health benefits being touted. But before you spend your hard earned money on a bottle of water, let me give you some... Continue Reading →
Fasting/Time restricted eating is an amazing tool... but that's all it is. While I am a fan and proponent of fasting, I think I need to dispel some myths about it. Fasting is an amazing tool for your nutritional health but it is not the magic button that makes you lose fat. Actually fasting has... Continue Reading →
Nutrition is what you nourish your body with. Not only the type and amount of food you ingest but also: The people you surround yourself with The shows you watchThe place you live The things you read Your significant other The types of products you choose to use Sunlight Choose wisely when it comes to these things because they all... Continue Reading →
Is this the type of content you see every day? How many “meme” accounts do you follow on social media? How many accounts do you follow that ONLY spew out negative garbage? A lot more than you might think. The “meme” generation is in full swing and it’s not uncommon for a random meme page... Continue Reading →
The Badjao peoples eyes can focus underwater The Badjao or Bajau means man of the seas, this tribal group is known as the Sea Gypsies because they move with the wind and the tide on their small houseboats called ‘vintas’, they can be found in many coastal settlements and inhabit the waters. They are an indigenous ethnic group of the Philippines. Some... Continue Reading →
Eat less Be Healthier It’s no secret that if you’ve traveled outside of the United States the first thing you may notice about the food is the portion sizes. Here in America and many westernized countries our average plate/portion size is 3x that of everywhere else in the world.The fitness industry has done a terrible... Continue Reading →
Your mind vs your mind when you take control There is a direct correlation between your mind and your body. Not only when it comes to your brain dictating functions like chemical pathways and hormone function, but also, the state of your mindset plays a HUGE role in your overall well-being. Our mindset is literally... Continue Reading →
"It takes a tribe..." The older I get the more I realize how important having a tight knit group of people surrounding you. The quantity doesn't so much matter as much as the quality. Your "tribe" matters. The community of people you surround yourself with will dictate your life in more ways than you think.... Continue Reading →
More and more books are being "banned" these days In the age of the internet, we tend to take information for granted. It wasn't that long ago that if you wanted to know or learn something, you had to either seek out those who knew it, read it in a book or encyclopedia, or go... Continue Reading →
