"You are the sum of the 5 people you surround yourself with" is a popular quote often attributed to motivational speaker Jim Rohn. While it may sound like a catchy phrase, there is scientific evidence to support the idea that our social circles significantly influence our personal growth, behaviors, and achievements. This article delves into... Continue Reading →
Chicken plumping is a controversial process that involves injecting a solution into the meat to increase its weight, texture, and flavor. The process has been used in the poultry industry for decades, but it has recently gained more attention due to concerns about the health risks and ethical implications of the practice. What is chicken... Continue Reading →
Heart rate variability (HRV) refers to the variation in time intervals between consecutive heartbeats. While the average heart rate may be 60 beats per minute, the time between each heartbeat is not always the same. The intervals between these beats can vary based on the body's physiological response to stress, exercise, and other factors. HRV... Continue Reading →
A question that I was asked many years ago... "can any man be bought?" I used to think the answer was yes. Of course a man can be bought. Every man has a price... right? I was wrong. Surprise surprise, the older, and wiser I get the more I realize how very wrong I was... Continue Reading →
I grew up without a father. It wasn’t until I got into my 30s that I realized the effect this truly had on me and my entire life. I forgave my father years ago for leaving, I understand why he did it. But that doesn’t mean the psychological “damage” wasn’t already done. There are many... Continue Reading →
Protein is without a doubt one of the most discussed nutrients we get from food daily. There have been many debates and myths surrounding this nutrient, so in this article, our goal will be to tell you more about everything you NEED to know regarding protein. Is Protein the Most Important Nutrient? The word “Protein”... Continue Reading →
The QUALITY of your calories IN can positively OR negatively affect your calories OUT. Calories in vs calories out “works” in general for “weight loss” but weight loss is just one piece of the health puzzle. Health demands more than just a simple equation. Health demands DISCIPLINE. Health demands QUALITY. Health demands INTENT. QUALITY Foods... Continue Reading →
N-Acetyl Cysteine With the state of the supplement industry today and the way big pharma pushes drugs it isn’t surprising to see supplements that have actual benefits gets pushed to the wayside and shunned. N-Acetyl Cysteine or NAC is one of these supplements. NAC is a glutathione antioxidant precursor and the N-Acetylated form of the... Continue Reading →
Dead? Or just forgotten...? What does the term “The American Dream” mean to you? -White picket fence? -Neighborhood kids playing ball in the streets? -A farm or ranch? -A Family? -Success? So many of us have lost sight of and even have downright forgotten what it is we truly desire. The things I mentioned above... Continue Reading →
We are alive because of the sun I am sure you know or have heard or learned in HS biology class that we as human beings need adequate levels of vitamin D in order to survive and thrive. You may also know that we get the vast majority (Or we should) of vitamin D from... Continue Reading →
