The end of the year is here, and with it comes the familiar refrain: “Next year will be my year.” Maybe you’ve even said it yourself as you eagerly scribbled down resolutions—a list of promises made in the glow of holiday optimism. But deep down, you already know the truth: most resolutions barely survive January.... Continue Reading →
For the past eight months, I’ve been facing an invisible enemy I didn’t see coming. It started with what felt like minor annoyances—brain fog, constant fatigue, a few aches here and there. But then things escalated. Suddenly, I was losing muscle like crazy, gaining weight around my midsection, and even dealing with low testosterone. I’d... Continue Reading →
Have a normal job, live a normal life, do normal things with normal people. Ever stop to ask yourself, "Is this it?" Because for me, that’s never been enough. Growing up, I had a front-row seat to scarcity—no car for a while, barely enough heat in the winter, and a tiny house that couldn’t hide... Continue Reading →
When I think about the 90s, I can’t help but feel like it was one of the best times to grow up. There was a simplicity to life that’s hard to find today. The internet was just beginning to take shape—no endless social media feeds, no constant notifications. Logging onto the internet back then felt... Continue Reading →
Your home is a place of safety and comfort, but did you know that many common household items contain toxins that can pose long-term health risks? From the food we eat to the products we use, harmful chemicals can enter our bodies, leading to issues ranging from hormone disruption to cancer risk. Below, we’ll explore... Continue Reading →
Right now, I’m feeling stagnant. My life feels like it’s in neutral—I’m just surviving, going through the motions. But lately, there’s been something stirring deep inside, a “call” that’s growing impossible to ignore. It's not just any call, but the call of adventure—the yearning to explore, experience, discover, and even get lost. This is a... Continue Reading →
In today’s digital age, screens have become an inseparable part of our daily lives. Americans now spend, on average, over 35% of their day looking at screens, whether it's a smartphone, computer, television, or tablet. That's more than eight hours a day immersed in digital media, a staggering figure that has profound implications on our... Continue Reading →
In recent years, the concept of "love languages" has gained significant popularity. Originating from Dr. Gary Chapman's book, "The 5 Love Languages," this idea proposes that individuals express and receive love in five distinct ways: words of affirmation, acts of service, receiving gifts, quality time, and physical touch. While understanding these preferences can certainly aid... Continue Reading →
Do you constantly procrastinate? Spend your free time endlessly scrolling social media? Experience brain fog, fatigue and anxiety? Always feeling depressed? Feel like you are constantly "missing out" on life because of what you see on social media? If this sounds even remotely like you, it might be time for a dopamine "detox". What Even... Continue Reading →
As I cross this threshold of "early 30s" I take inventory of my previous 35 years. I have lived and experienced more in my first 35 than most people will in a lifetime. Hardships, pain, struggle, love, heartbreak, war, homelessness, success and defeat. I have worn many different hats over the years, son, brother, high... Continue Reading →
