Most men will never find the "secret waterfall". They’ll hear whispers of it, in old stories, in the ache of their own unmet potential, in the quiet moments when the noise fades and they remember there's something more to this life than bills, routine, and playing it safe. But they won’t go looking. Because to... Continue Reading →
The allure of detoxification has surged in popularity, with an array of products and programs promising to rid the body of toxins. However, the body is intricately designed with a natural detoxification system that functions seamlessly without the need for drastic interventions. This article seeks to dispel detox myths, emphasizing the significance of nourishing the... Continue Reading →
The pursuit of physical strength through weightlifting is a lifelong journey that can yield remarkable benefits, regardless of age. As we progress through different life stages, our bodies undergo changes that necessitate varying training approaches and goals. From the energetic teens to the seasoned seniors, weightlifting holds the key to improved strength, bone density, muscle... Continue Reading →
Regular exercise is a crucial component of a healthy lifestyle, benefiting not only physical fitness but also mental well-being. However, the concept of training encompasses various approaches and methods, each with its own set of advantages and disadvantages. In this article, we will delve into the pros and cons of different types of training and... Continue Reading →
Charles Poliquin was a renowned Canadian strength coach who was considered one of the most successful strength coaches of all time. He trained a multitude of athletes in various disciplines, including Olympic weightlifting, powerlifting, and bodybuilding. He was known for his evidence-based approach to training, which was based on scientific research and his own experience.... Continue Reading →
Creatine is the most popular dietary supplement in existence and it has been extensively researched for its numerous benefits. It is a naturally occurring compound that is found in high concentrations in meat and fish, but can also be synthesized in the body from the amino acids arginine, glycine, and methionine. Creatine has been used... Continue Reading →
Trap Bar Vs Traditional The deadlift is a popular exercise that targets several muscle groups, including the lower back, glutes, and legs. Two variations of this exercise are the traditional deadlift and the trap bar deadlift. While both exercises are effective for building strength and muscle mass, they have some key differences that make them... Continue Reading →
Health and fitness are hot topics in today's society, with everyone striving for the perfect body and optimum health. However, with all the information available, it can be challenging to separate fact from fiction. Here are some common misconceptions about health and fitness, debunked with evidence-based research. Myth: You need to work out for hours... Continue Reading →
Increase your NEAT: NEAT stands for non-exercise activity thermogenesis, which is the energy you burn doing non-exercise activities like fidgeting, walking, and standing. Increasing your NEAT can significantly increase the number of calories you burn throughout the day, helping you get leaner. You can increase your NEAT by standing more, taking the stairs instead of... Continue Reading →
I see it again and again. Parents shouting at their kids about eating candies and junk. Hounding them about being on screens all the time, wondering why they don't go outside and play? Meanwhile the parents are sitting on the couch scrolling tik Tok or some other nonsense social media and eating garbage. Kids don't... Continue Reading →
