Breakups hit hard. No matter how hard a man may be. But true strength lies in how we rise from the ashes. In this article, I'll guide you through the battlefield of heartbreak, offering practical strategies that honor your masculinity. Embrace the challenge, for it is an opportunity to become a stronger, more resilient version... Continue Reading →
In the realm of psychology and neuroscience, the concept of flow state has captivated researchers and enthusiasts alike. Flow state, often referred to as being "in the zone," describes a state of optimal performance and deep immersion in an activity. Simultaneously, the effects of trauma on mental health and well-being are undeniable. Surprisingly, recent studies... Continue Reading →
From the moment we are born until we reach the age of eight, what we learn, experience, and witness shapes who we become later in life. It’s only when we grasp this understanding that we can alter our trajectory and change our destiny. Allow me to share how I changed my own path, broke through... Continue Reading →
Rule number one: Define your goals. You can't hit a target that you can't see, so you need to get crystal clear on what you want to achieve. Rule number two: Make a damn plan. You wouldn't build a house without a blueprint, so why would you approach your fitness journey without a plan? Get... Continue Reading →
Consistency is one of the most crucial factors when it comes to achieving and maintaining good health and fitness. It is the key to establishing healthy habits, achieving long-term goals, and maintaining a healthy lifestyle. Consistency helps to ensure that you are making progress towards your goals and not slipping back into unhealthy habits. In... Continue Reading →
The gut-brain connection is a complex and fascinating system that links the digestive system with the central nervous system. The health of your gut has a significant impact on your mental health and well-being. In this article, we'll explore the gut-brain connection, its effects on our health, and how to improve gut health. What is... Continue Reading →
I saw a shirt today that said "Strength is never a weakness" and I had to sort of disagree. We consistently look to our strengths and train and put so much emphasis on our strengths that just that can cause our weaknesses to be overlooked. So in that case our strength is exacerbating the weakness.... Continue Reading →
I have heard again and again that "Ego" is the enemy of man. That having an ego and feeding your ego is negative. I disagree. Feeding your ego and doing things that make you FEEL GOOD about yourself and being selfish about your own life is NOT NEGATIVE. Being a bad human being, a negative... Continue Reading →
Have you ever noticed that some people are only around when times are good? Ever notice when your life is rainy they are no where to be seen? These people will smile to your face, ask for advice, use your shoulder when they need to cry and your ear when they need to vent. But... Continue Reading →
Today I have been on this earth for 30 years. Seen a lot of things. Been a lot of places. I've loved hard and I've lost even harder. I've made mistakes. I've done great things and terrible things. But I have no regrets. May the next 30 bring more adventure, more experiences, more love, more... Continue Reading →
