Right now, I’m feeling stagnant. My life feels like it’s in neutral—I’m just surviving, going through the motions. But lately, there’s been something stirring deep inside, a “call” that’s growing impossible to ignore. It's not just any call, but the call of adventure—the yearning to explore, experience, discover, and even get lost. This is a... Continue Reading →
In recent years, the concept of "love languages" has gained significant popularity. Originating from Dr. Gary Chapman's book, "The 5 Love Languages," this idea proposes that individuals express and receive love in five distinct ways: words of affirmation, acts of service, receiving gifts, quality time, and physical touch. While understanding these preferences can certainly aid... Continue Reading →
Do you constantly procrastinate? Spend your free time endlessly scrolling social media? Experience brain fog, fatigue and anxiety? Always feeling depressed? Feel like you are constantly "missing out" on life because of what you see on social media? If this sounds even remotely like you, it might be time for a dopamine "detox". What Even... Continue Reading →
As I cross this threshold of "early 30s" I take inventory of my previous 35 years. I have lived and experienced more in my first 35 than most people will in a lifetime. Hardships, pain, struggle, love, heartbreak, war, homelessness, success and defeat. I have worn many different hats over the years, son, brother, high... Continue Reading →
In the expansive landscape of personal development, the notion of understanding our "why" has become a cornerstone. This "why" is the public-facing narrative we construct — the eloquent response to inquiries about our goals and aspirations. Yet, hidden beneath the surface lies the "deep why," an intimate and often unspoken force that drives our actions.... Continue Reading →
In the journey of self-discovery and personal growth, individuals often confront the concept of personal inadequacy. This notion revolves around the idea that we constantly find ourselves falling short of our own expectations and ideals. However, when we add the term "infinite" to the equation, we delve into a realm of introspection that goes beyond... Continue Reading →
In a world often shaped by practicality and grounded aspirations, the notion of pursuing delusional goals may initially appear counterproductive. The term "delusional" typically carries a pejorative connotation, suggesting detachment from reality. However, upon closer inspection, we discover that the pursuit of seemingly unrealistic or audacious goals can yield remarkable results. Delusional goals, when embraced... Continue Reading →
In our journey through life, we often come across situations, people, and circumstances that test our limits and push us to question our values, beliefs, and boundaries. It is during these moments that we discover two profound truths: "what you don't hate, you will tolerate" and "you have to hate something in order to change."... Continue Reading →
The pursuit of physical strength through weightlifting is a lifelong journey that can yield remarkable benefits, regardless of age. As we progress through different life stages, our bodies undergo changes that necessitate varying training approaches and goals. From the energetic teens to the seasoned seniors, weightlifting holds the key to improved strength, bone density, muscle... Continue Reading →
Calling your shot is a powerful concept that goes beyond mere wishful thinking. It involves setting a clear intention and then taking decisive action to bring that intention to fruition. However, to truly embrace the art of calling your shot, you must stack undeniable proof that your goals are not only achievable but also within... Continue Reading →
