An Essay by Adam Niall Identity is one of, if not the most powerful force that shapes our lives. It gives us purpose, direction, and a sense of belonging. It’s the lens through which we view the world and ourselves. This identity can also be a double-edged sword. When we tie it to external achievements,... Continue Reading →
An Essay By: Adam Niall Deep within every man lies an untapped power—a force waiting to be discovered, unlocked, and unleashed. This power isn’t found in the noise of the world or in the fleeting distractions of modern life. No, it’s hidden in the core of who we are, buried deep in our soul. And... Continue Reading →
This essay took me 7 years to write but it is 36 years in the making... This past weekend I shared this essay with the men who came to my mens retreat in Sedona Arizona: True North. It was powerful, not just for the men, but for me. To share this message with the world... Continue Reading →
Aldous Huxley’s Brave New World paints a picture of a world where everything is controlled, people are happy all the time, and life seems perfect—at least on the surface. But beneath that perfection is a world without individuality, deep emotions, or real freedom. Written in 1932, this story feels surprisingly similar to the world we live in... Continue Reading →
How many mornings have you stumbled out of bed, feeling like life is already ahead of you? The alarm goes off, and you’re already behind—reacting to the demands of the day instead of owning it. Does it ever feel like your life is passing you by, slipping through your fingers while you’re barely awake enough... Continue Reading →
In our crazy, tech-filled world, we’re always surrounded by electromagnetic fields (EMFs) from things like smartphones, Wi-Fi routers, and power lines. Add a diet loaded with processed foods to the mix, and you’ve got some serious health issues brewing. These two things—though they might seem totally separate—can team up and create a harmful combo that... Continue Reading →
We’ve all had moments when life throws more at us than we feel we can handle. Deadlines pile up, family needs attention, work gets chaotic, and personal goals can seem like they’re slipping further out of reach. In times like these, having a resilient mindset is what helps us navigate the chaos, make clear decisions,... Continue Reading →
Have a normal job, live a normal life, do normal things with normal people. Ever stop to ask yourself, "Is this it?" Because for me, that’s never been enough. Growing up, I had a front-row seat to scarcity—no car for a while, barely enough heat in the winter, and a tiny house that couldn’t hide... Continue Reading →
When I think about the 90s, I can’t help but feel like it was one of the best times to grow up. There was a simplicity to life that’s hard to find today. The internet was just beginning to take shape—no endless social media feeds, no constant notifications. Logging onto the internet back then felt... Continue Reading →
The leptin-melanocortin pathway is a key system in your body that helps manage hunger and energy use. Here's how it works: leptin, a hormone produced by fat cells, communicates with the brain (specifically, the hypothalamus) to signal how much energy your body has stored in the form of fat. When there is enough stored energy, leptin tells the... Continue Reading →
