Vaping, the use of electronic cigarettes or e-cigarettes, has gained popularity in recent years as an alternative to traditional smoking. While it may be perceived as a less harmful option, emerging research has shed light on the potential dangers of vaping, particularly when it comes to reproductive health. In this article, we will explore the... Continue Reading →
Regular exercise is a crucial component of a healthy lifestyle, benefiting not only physical fitness but also mental well-being. However, the concept of training encompasses various approaches and methods, each with its own set of advantages and disadvantages. In this article, we will delve into the pros and cons of different types of training and... Continue Reading →
Heart rate variability (HRV) refers to the variation in time intervals between consecutive heartbeats. While the average heart rate may be 60 beats per minute, the time between each heartbeat is not always the same. The intervals between these beats can vary based on the body's physiological response to stress, exercise, and other factors. HRV... Continue Reading →
Walking is one of the simplest and most accessible forms of exercise, and has been shown to have numerous benefits for physical and mental health. In fact, recent studies suggest that walking may be more effective than running for fat loss. Walking has been shown to be an effective way to improve cardiovascular health. According... Continue Reading →
My current conditioning program is pretty simple. I will be doing a 12 week TABATA progression 2x per week along with my normal workouts and normal active recovery. Tabata training was discovered by Japanese scientist Dr. Izumi Tabata and a team of researchers from the National Institute of Fitness and Sports in Tokyo. It was... Continue Reading →
