Imagine this; you find yourself in a situation or meeting someone that seems extremely great... dare I say perfect... you're trying to figure out how this is so good, what you did to deserve something this good. You start waiting for the "other shoe to drop". You start looking for things that are wrong. You... Continue Reading →
My current conditioning program is pretty simple. I will be doing a 12 week TABATA progression 2x per week along with my normal workouts and normal active recovery. Tabata training was discovered by Japanese scientist Dr. Izumi Tabata and a team of researchers from the National Institute of Fitness and Sports in Tokyo. It was... Continue Reading →
If you understand the strength curve of a particular muscle you will better understand how to build optimal strength/hypertrophy/power in that muscle group and pack on some serious quality size as well. Ascending, descending, and bell-curve are the three curves of strength training. Ascending resistance curve – The weight gets harder to lift as you get... Continue Reading →
I get asked a-lot about my macronutrient content and amounts. Normally I don't count them down to the gram, however this is what I am basing my diet off of right now. Keep in mind I am almost 280 Pounds and fairly lean. This diet is a lean muscle gaining diet that should not... Continue Reading →
Every day, every moment, every thought, every situation in our lives we can take one of two ways. We can look at all the negatives, all the ways something is hurting us, all the ways it is inconveniencing us, and all the ways things could be better… OR we can change our perspective. Perspective-a particular... Continue Reading →
Did you know, that the same hormone that allows us to develop trust in another person, (oxytocin) Also makes us more likely to lie for our own personal gain?? Be wary of the concept of trust. Trust yourself and allow the actions of others to dictate if you trust them... not your lying two faced... Continue Reading →
"Remember who the fuck you are" I had to remind myself of this today. It's been a rough time recently due to some personal things going on... I haven't been myself. I've been down. I've talked bad about myself. Been overly critical. Today I remind myself just who the Fuck I am. What the fuck... Continue Reading →
Have you ever had a “gut feeling”? Either that, sick to your stomach “I know something isn’t right” feeling or the “Butterfly” type of feeling? These are the effects of neurochemicals inside our bodies! The one that gives us that “gut feeling” is Serotonin. A short overview of Serotonin Serotonin or 5-hydroxytryptamine, is biochemically derived... Continue Reading →
Everything you do in life, Every second, every day, should have a purpose. Should be a step towards some goal. Because every wasted second is a goal a second further away. I challenge you, that from this moment forward, make everything you do a working step towards a goal. Or 5 goals. Or 100 goals.... Continue Reading →
I got some very interesting answers to my "real man" question yesterday on Instagram...99% of women who responded said something about real men "chasing" them so on behalf of us real men here is my response... To me the concept that a man needs to constantly "chase" his woman to keep her is ridiculous. Real... Continue Reading →
