You hold the keys to your most epic life Have you ever found yourself just going through the motions of your day, idle and bored, unproductive, and just waiting for that clock to strike 5 so you can go home...? Most likely you answered yes. In this article, I am going to go over 2... Continue Reading →
"Trust your gut!" I'm sure you've heard this before. But do you know where it comes from and what it actually means? We should be saying "Trust your GUT BIOME!" The term “gut biome” refers to the collection of microorganisms that live in our digestive tract. This micro-ecology includes bacteria, archaea, protists, fungi, and viruses. Trillions of... Continue Reading →
In this day in age when we are all on the hamster wheel of life, constantly running around, stressed, overly caffeinated, overly stimulated, and under-rested... we can forget that the most basic, easiest, and cheapest way for us to regulate our stress and regulate our bodies is just to breathe. When was the last time... Continue Reading →
Below I am going to outline my basic go-to sleep protocol. Sleep is one of the most overlooked and underrated tools for recovery! The old adage "I can sleep when I'm dead!" is tired and outdated. 7-9 hours of sleep is imperative for optimal performance both mentally and physically. If you are not getting adequate... Continue Reading →
Do you remember what life was like before the internet? Are you old enough to remember a time before everyone had a cellphone? Most likely this isn't something you actually think about often. Social media and the internet distract us in ways you wouldn't even believe. How did we use to live without our phones?!... Continue Reading →
When was the last time you went outside at night and just looked up? Further more, when was the last time you went outside at night and looked up in a place that has no light pollution? It's probably been a lot longer than you remember. Sometimes all it takes is going to the mountains,... Continue Reading →
I saw a shirt today that said "Strength is never a weakness" and I had to sort of disagree. We consistently look to our strengths and train and put so much emphasis on our strengths that just that can cause our weaknesses to be overlooked. So in that case our strength is exacerbating the weakness.... Continue Reading →
I have heard again and again that "Ego" is the enemy of man. That having an ego and feeding your ego is negative. I disagree. Feeding your ego and doing things that make you FEEL GOOD about yourself and being selfish about your own life is NOT NEGATIVE. Being a bad human being, a negative... Continue Reading →
Have you ever noticed that some people are only around when times are good? Ever notice when your life is rainy they are no where to be seen? These people will smile to your face, ask for advice, use your shoulder when they need to cry and your ear when they need to vent. But... Continue Reading →
Today I have been on this earth for 30 years. Seen a lot of things. Been a lot of places. I've loved hard and I've lost even harder. I've made mistakes. I've done great things and terrible things. But I have no regrets. May the next 30 bring more adventure, more experiences, more love, more... Continue Reading →
