Your mind vs your mind when you take control There is a direct correlation between your mind and your body. Not only when it comes to your brain dictating functions like chemical pathways and hormone function, but also, the state of your mindset plays a HUGE role in your overall well-being. Our mindset is literally... Continue Reading →
"It takes a tribe..." The older I get the more I realize how important having a tight knit group of people surrounding you. The quantity doesn't so much matter as much as the quality. Your "tribe" matters. The community of people you surround yourself with will dictate your life in more ways than you think.... Continue Reading →
More and more books are being "banned" these days In the age of the internet, we tend to take information for granted. It wasn't that long ago that if you wanted to know or learn something, you had to either seek out those who knew it, read it in a book or encyclopedia, or go... Continue Reading →
"Your wildest dreams can be found in the pages of a book" There is something that happens when we read information. Be it a blog, an article, or a book. There is a cascade of brain chemistry that pumps as we read. It supercharges the parts of your brain responsible for learning and retention and... Continue Reading →
A handful of companies own everything you buy Being in the consumer age has its perks. Anything you could ever want or need is right at your fingertips and within a short few days or hours could be delivered directly to your door. The shelves at stores are overflowing with options for food, drinks, snacks,... Continue Reading →
*But you have to do it right... When was the last time you just sat and really relaxed? And no, I don't mean watching television or scrolling through social media. When was the last time you just sat and took a breath? I'm willing to bet you can't really remember. With all of the constant... Continue Reading →
You can't. BUT you CAN change that... Do you use affirmations in your daily routine? If so, you're probably doing it wrong. First, let's start with the good part. Affirmations are a powerful psychological tool we can use to hack our brains to induce positive thoughts, increases in self-esteem, willpower, and a myriad of other... Continue Reading →
It wasn't until I started giving up all of the material things that were holding me back that I learned what true wealth is. Wealth is inspiration. Wealth is the access to your lifetime of experience and the ability to pass that along to the younger generation. True wealth is being able to take something... Continue Reading →
Let me start this with a painfully true statistic that you all might not like. According to recent studies, 60 percent of adults can't go 10 minutes without lying in some capacity. Whether it's a bold faced, hurtful lie, or it's those little "white lies" just so you don't hurt someone's feelings... That sure makes... Continue Reading →
“I am, indeed, a king, because I know how to rule myself.”― Pietro Aretino Are you truly the ruler of yourself? Or do you allow instant pleasures, easy tasks, and a "safe" life guide you and rule over you? To truly be free we must first understand how to build and enhance our willpower. That little... Continue Reading →
