"You are the sum of the 5 people you surround yourself with" is a popular quote often attributed to motivational speaker Jim Rohn. While it may sound like a catchy phrase, there is scientific evidence to support the idea that our social circles significantly influence our personal growth, behaviors, and achievements. This article delves into... Continue Reading →
Metformin, a widely prescribed oral medication, has been the cornerstone of diabetes management for decades. Recent research has also shed light on its potential anti-aging properties, making it a subject of significant interest among scientists and healthcare professionals. This article aims to provide an overview of metformin, its uses for diabetes treatment, and the emerging... Continue Reading →
Regular exercise is a crucial component of a healthy lifestyle, benefiting not only physical fitness but also mental well-being. However, the concept of training encompasses various approaches and methods, each with its own set of advantages and disadvantages. In this article, we will delve into the pros and cons of different types of training and... Continue Reading →
Muscle growth is a fascinating process that occurs when the body undergoes physical exertion and adapts to the demands placed upon it. Understanding the mechanisms behind muscle growth is essential for individuals seeking to maximize their gains. Additionally, it's important to recognize that different demographics may have unique considerations when it comes to building maximal... Continue Reading →
In our modern digital age, we are surrounded by screens and social media platforms that keep us constantly connected. However, recent research suggests that excessive use of phone screens and social media can contribute to sympathetic overdrive—an overactivation of our body's stress response system. This article aims to shed light on the potential effects of... Continue Reading →
Fish oil supplements have gained immense popularity in recent years, with claims of providing numerous health benefits. Marketed as a convenient solution to boost omega-3 fatty acid intake, these supplements are widely consumed. However, upon closer examination, it becomes evident that fish oil supplements may not live up to their hype. In this article, we... Continue Reading →
Low-density lipoprotein (LDL) cholesterol is often referred to as the "bad" cholesterol, but it is important to understand that LDL is not inherently bad. In fact, LDL plays an important role in the body and is necessary for many vital functions. LDL is a type of lipoprotein that is made up of cholesterol and protein.... Continue Reading →
Rule number one: Define your goals. You can't hit a target that you can't see, so you need to get crystal clear on what you want to achieve. Rule number two: Make a damn plan. You wouldn't build a house without a blueprint, so why would you approach your fitness journey without a plan? Get... Continue Reading →
Charles Poliquin was a renowned Canadian strength coach who was considered one of the most successful strength coaches of all time. He trained a multitude of athletes in various disciplines, including Olympic weightlifting, powerlifting, and bodybuilding. He was known for his evidence-based approach to training, which was based on scientific research and his own experience.... Continue Reading →
Consistency is one of the most crucial factors when it comes to achieving and maintaining good health and fitness. It is the key to establishing healthy habits, achieving long-term goals, and maintaining a healthy lifestyle. Consistency helps to ensure that you are making progress towards your goals and not slipping back into unhealthy habits. In... Continue Reading →
