20 Rules For Fitness (and life) Success

Rule number one: Define your goals. 

You can’t hit a target that you can’t see, so you need to get crystal clear on what you want to achieve.

Rule number two: Make a damn plan. 

You wouldn’t build a house without a blueprint, so why would you approach your fitness journey without a plan? Get specific on what you need to do to achieve your goals.

Rule number three: Consistency is king.

You can’t out-train a bad diet or sporadic workouts. You need to be consistent with your efforts if you want to see results.

Rule number four: Start small.

You can’t go from zero to hero overnight. Start with achievable goals and build up from there.

Rule number five: Hold yourself accountable.

If you don’t take responsibility for your actions, you’ll never achieve success. Track your progress and stay accountable to yourself.

Rule number six: Mix it up.

Don’t get stuck in the same old routine. Change up your workouts to keep things interesting and challenging.

Rule number seven: Form is everything.

You can’t build a solid foundation on a shaky structure. Focus on proper form to avoid injury and maximize your gains.

Rule number eight: Fuel your body.

Garbage in, garbage out. Eat a healthy, balanced diet to fuel your workouts and give your body what it needs to perform.

Rule number nine: Rest is crucial.

You can’t push yourself to the limit every day. Take rest days and get enough sleep to let your body recover.

Rule number ten: Push yourself.

If you’re not challenging yourself, you’re not growing. Get out of your comfort zone and push your limits.

Rule number eleven: Celebrate your damn successes. 

You work hard for your achievements, so take the time to celebrate them, no matter how small.

Rule number twelve: Learn from your damn setbacks.

Setbacks are inevitable, but they’re not the end of the world. Learn from them and use them as fuel to push forward.

Rule number thirteen: Get yourself in the right room Surround yourself with winners.

You become who you hang around with, so surround yourself with people who lift you up and support your journey.

Rule number fourteen: Stay motivated.

Motivation comes and goes, but discipline lasts forever. Find what motivates you and use it to stay disciplined.

Rule number fifteen: Track your damn progress.

You can’t improve what you don’t measure. Keep track of your progress and celebrate your milestones.

Rule number sixteen: Be patient.

Rome wasn’t built in a day, and neither is a great physique. Results take time, so be patient and keep grinding.

Rule number seventeen: Listen to your damn body.

Your body knows what it needs, so pay attention to its signals and adjust your workouts and diet accordingly.

Rule number eighteen: Embrace the process.

Success isn’t just about the destination, it’s about the journey. Enjoy the process of getting fit and becoming your best self.

Rule number nineteen: Have fun.

Fitness doesn’t have to be a chore. Find ways to make it enjoyable and have fun with it.

Rule number twenty: Believe in yourself.

You are capable of achieving great things, but you need to believe in yourself first. Believe in yourself and your ability to achieve your goals.

EARN IT ALL