With overweight/obesity numbers in America reaching almost 75%, now more than ever it is time to share the ultimate cheat code for making your life drastically better!
There is no greater “cheat code” to life in general than being healthy and fit.
The fact of the matter is, life is just BETTER overall when you prioritize your overall health and physical fitness.
- It’s a fact that employers would rather hire someone in shape.
- It’s a fact you can find a higher value significant other if you’re in shape.
- It’s a fact that people treat you differently when you’re healthy and vibrant.
- It’s a fact you’ll have more opportunities if you’re healthy and in shape.
No matter if you agree with these on a moral level or not, they are hard facts.
Getting in shape and increasing your health always creates a net positive.
Getting healthier and getting fit aren’t complicated endeavors. No matter what your google search tells you. Health and fitness are simple. Below I will outline a few simple steps you can take to immediatly set yourself up for increased health!
- Lift weights. This doesn’t have to start out complicated with some crazy program either. Just lift weights a few days per week!
- Avoid Processed sugars.
- Get your heart rate above 140 a couple times per week.
- Get better sleep. Sleep is one of the most powerful tools we have for gaining better health! Most of America is sleep deprived due to lack of QUALITY sleep.
- Prioritize protein every time you eat. Try to eat at least 50g of protien at every meal.
- Get out in the sun more! Vitamin D levels are at an all time low for Americans. Sunlight is your friend! At least 10 min of direct sunlight on you face and skin daily!
There are obviously many more things you can do for health and fitness but just starting with these 6 simple steps will make an incredible difference for the vast majority of the population.
As always contact me for more info, or if you’re truly ready to level up!
Adam- Head Coach, Earn It All Academy
IG: @weearnitall
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