The QUALITY of your calories IN can positively OR negatively affect your calories OUT.
Calories in vs calories out “works” in general for “weight loss” but weight loss is just one piece of the health puzzle.
Health demands more than just a simple equation.
Health demands DISCIPLINE.
Health demands QUALITY.
Health demands INTENT.
QUALITY Foods will
- Satiate you
- Enhance metabolic health
- Increase overall immune function
- Decrease autoimmune disorders/symptoms
- Enhance body composition
- Reduce illness/disease
- Increase longevity
- Enhance mental health
- Enhance gut health
- Simplify your “diet”
- Reinforce good habits
- Enhance and regulate hormone function
Low quality/processed foods do the opposite.
Your cells are literally made out of what you eaten in the last 7-10 years…
Think about everything you’ve eaten over the last decade. That’s what your body and cells are made out of… Do you want your body in the next 7-10 years to be made out of the same things?
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